7 Advantages of Fitness Bands
During the lockdown and thanks to numerous fitness influencers, resistance bands (fitness bands) became all the hype on social media channels. Are fitness bands really that practical and can they be used for effective training? This article analyzes the main benefits of elastic fitness bands.
1. learn from professionals
Did you know that professional athletes such as Tom Brady, LeBron James and Olympians regularly train with resistance bands? So you can rely on proven training plans from top athletes to keep you fit efficiently. Whether you follow soccer, volleyball, badminton, soccer or other sports - you can adapt the exercises with the resistance band to your needs. Train your speed, endurance, strength, flexibility, coordination, balance and much more while activating different areas of your body.
2. Versatile strength training
You can perform well over 50 exercises with fitness bands to train almost every muscle in your body. Change the resistance of the band by adjusting the grip width or using the band twice. This opens up countless possibilities to train your body - as if you had several dumbbells in just one elastic band.
3. train everywhere
Resistance bands are lightweight, compact and therefore extremely portable. This means that fitness bands can be easily stored in your backpack, handbag or suitcase and can be taken on business trips, on vacation or even to work. You practically have a portable gym in your pocket and no more excuses to interrupt your workout routine.
4. tone and build muscle
Numerous studies in scientific training research have proven that training with fitness bands makes your muscles grow and tones them at the same time. Studies show that resistance bands can achieve similar results in terms of muscle hypertrophy (increase in muscle volume) and muscle activation as training machines and free weights.
5. train at any time
Resistance bands are very versatile, so you can train with different focuses at any time. Have you just woken up and want to start mobilization training? Do you want to fight the "food coma" after lunch in your home office? Or do you want to burn off energy with a full-body workout in the evening? Let's get going! Depending on your requirements and preferences, you can do a suitable workout with resistance bands at any time without much preparation.
6. dynamic stretching
Studies show that the fitness industry is changing and stretching is finally becoming an essential part of a comprehensive workout. With resistance bands, you can supplement your obligatory stretching program before or after training with static and, above all, dynamic stretching. Remember that you should always stretch after training to maintain or increase your flexibility and mobility. This will also improve your posture and athletic performance.
7. easy on the joints
Unlike free weights, fitness bands are not dependent on gravity. The pressure on the joints is kept low and the risk of injury is reduced in the long term. In addition, the training is not so monotonous due to the flexible and variable execution of movements during the exercises and therefore also protects the joints.
Sources:
Harvard Health; CB Insights; Bergquist et al; Colada and Triplett
